Fat Loss Mastery
Course Overview
Have you been struggling with...
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Reaching your fat loss goals?
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Motivation to start a new program when nothing seems to work?
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Willpower when faced with temptation?
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Confidence to make lasting changes?
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All or nothing mindset?
What you'll learn
Click each course for overview video and curriculum
Why Fat Loss Fails
This program was designed to avoid the most common problems with popular fat loss programs such as...
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Goals and expectations that are unrealistic and unstustainable
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A lack of accountability and structure
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Workout plans that leave you feeling broken down, tired, and unmotivated
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Diets that are overly restrictive and don't take into account your personal preferences and lifestyle
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A lack of focus on recovery strategies like managing sleep and stress
FAQ
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How quickly will I start to see results?
You can expect to see changes in strength, energy, fat loss, and more in just the first few weeks to a month. Results will always vary but the course is all about creating long term and sustainable habits. Focusing on building these habits is an ongoing process and each day is an opportunity to move closer towards your goals. For best results always focus on progress not perfection.
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How long is the course?
This is a habit based course that has no specific end date. All 3 courses are self paced and you will have lifetime access. There are specific guidelines in each course that will detail how to schedule workouts, begin nutrition challenges, and how to incorporate a recovery strategy.
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If I'm already doing workouts or on a diet plan will this course help?
Absolutely! This course is all about habit change. The strategies outlined can help maximize the results of your current program.
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Do I need a gym membership or equipment?
The strength training course recommends minimal equipment such as light dumbells to get started. You can perform the workouts easily at home, the office, or gym if you have access.
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Are there modifications for vegan/vegetarians/celiac or other dietary restrictions?
The nutrition course caters to all dietary restrictions and preferences. The weekly challenges focus on introducing specific habits, not specific foods.
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Can I take the course if I have an injury?
Yes. Modifications are outlined in the Strength Training course but any exercise that causes discomfort or pain should be avoided. The Recovery Course also delivers a number of strategies to help with nagging injuries.